Nutrition is crucial for athletes recovering from sports injuries, guided by Dr. Nikheel Pansare, the best sports injury specialist in Kharadi, Pune. Located in Viman Nagar, near Kharadi, his clinic emphasizes holistic care, including personalized nutritional guidance. Protein aids muscle repair, sourced from lean options like chicken and plant-based sources such as lentils. Omega-3 fatty acids from fish and flaxseeds reduce inflammation, crucial for healing. Complex carbohydrates from whole grains provide sustained energy, supporting activity levels. Antioxidants from berries and leafy greens promote tissue repair by combating oxidative stress. Hydration is essential for cellular function and toxin removal. Dr. Pansare advises patients on balancing these nutrients to optimize recovery and enhance overall healing from sports injuries.