People may experience anger for different reasons. It could be in response to something that has happened which they feel is unfair, or it could be a built up feeling from unresolved issues. In some cases, people who are experiencing physical pain or discomfort can suffer from bouts of anger. It is also not uncommon for people to lash out in anger when they are feeling afraid or helpless. In many cases, the root cause of anger can be traced back to childhood experiences or trauma. If someone was constantly berated or criticized growing up, they may have developed a belief that they are not good enough and are always doing something wrong. This can lead to feelings of frustration and resentment which can come out as anger. If you find yourself getting angry more easily than you would like, or struggling to control your temper, it might be worth considering using anger management hypnosis. Hypnotherapy can be an effective tool for helping to address the underlying causes of anger and managing it in a more healthy way.